#### Price OH Mini Portable Negative Ion Anion Room Air Purifier Smoke Dust Cleaner Ionizer (Intl)
OH Mini Portable Negative Ion Anion Room
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#### Price OH Mini Portable Negative Ion Anion Room Air Purifier Smoke Dust Cleaner Ionizer (Intl)
HYGIENE OF DIGESTION.
With the stomach and other digestion organs in a state of perfect health, one is totally unconscious of their presence, save when of sensation of cravings calls attention to that food is needed, or satiety warns us that a sufficient amount or too much has been eaten. Perfect digestion can only be preserved by cautious observance of the guidelines of health in regard to habits of eating.
On the subject of Health of Food digestion, we estimate a few paragraphs from Dr. Kellogg's work on Physiology, in which is given a succinct summary of the more important points associating with this:
"The hygiene of food digestion relates to the quality and amount of food consumed, in the manner of consuming it.
If the food is consumed too rapidly, it will not be correctly divided, when swallowed in coarse swellings, the digestive fluids can not readily act on it. On account of the insufficient mastication, the saliva will lack quantity, and, as an effect, the starch will not be well absorbed, and the stomach will not secrete a sufficient quantity of gastric juice. It is not well to consume only soft or liquid food, as we are likely to swallow it without proper chewing. A significant percentage of hard food, which needs extensive mastication, must be consumed at every dish.
Drinking Easily at Meals is harmful, as it not just motivates rash consuming, however dilutes the stomach juice, and hence decreases its activity. The food must be chewed until adequately dampened by saliva to allow it to be swallowed. When large amounts of fluid are taken into the stomach, digestion does not start till a substantial part of the fluid has actually been soaked up. If cold foods or beverages are taken with the meal, such as ice-cream, ice-water, iced milk or tea, the stomach is cooled, and a long hold-up in the digestion process is occasioned.
The Indians of Brazil thoroughly abstain from drinking when consuming, and the exact same custom dominates among numerous other savage tribes.
Eating between Meals.
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The routine of eating apples, nuts, fruits, confectionery, etc., between meals is exceedingly damaging, and certain to produce loss of cravings and indigestion. The stomach as well as the muscles and other organs of the body requires rest. The frequency with which dishes should be taken depends somewhat upon the age and profession of a person. Babies take their food at short intervals, and owing to its basic character, are able to absorb it really rapidly. Adults should not take food oftener than 3 times a day; and persons whose employment is inactive say, oftentimes at least, embrace with advantage the strategy of the ancient Greeks, who consumed however twice a day.
Simplicity in Diet.
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Taking too lots of type of food at a dish is a typical fault which is frequently a cause of disease of the digestive-organs. Those nations are the most hardy and long-lasting whose nutritional is most easy. The Scotch peasantry live chiefly upon oatmeal, the Irish upon potatoes, milk, and oatmeal, the Italian upon peas, beans, macaroni, and chestnuts; yet all these are noted for remarkable health and endurance. The natives of the Canary Islands, an exceedingly well-developed and vigorous race, subsist almost mainly upon a food which they call gofio, including parched grain, coarsely ground in a mortar and combined with water.
Eating when Tired.
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It is not well to consume when tired by violent exercise, as the system is not prepared to do the work of food digestion well. Sleeping immediately after eating is likewise a hazardous practice. The process of digestion can not well be performed during sleep, and sleep is interrupted by the inefficient efforts of the digestive organs. Hence the popular wicked impacts of late dinners.
Consuming too Much.
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Hasty consuming is the best reason for over-eating. When one eats too rapidly, the food is crowded into the stomach so fast that nature has no time to sob, 'Enough,' by removing the cravings before excessive has been consumed. When an excess of food is taken, it is most likely to ferment or sour prior to it can be absorbed. One who consumes excessive usually feels dull after eating.
#### Price OH Mini Portable Negative Ion Anion Room Air Purifier Smoke Dust Cleaner Ionizer (Intl)
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